Welcome
Are you interested in learning more about practicing vulnerability, authenticity and self compassion, screwing it up, circling back and starting again.
Often we don’t see the curveball coming and no amount of preparation can stop challenging things from happening, but perspective and support can make all the difference.
It takes courage and to reach out for help. Call me, I am available for a free phone consultation and we can see if working together feels like the right thing for you.
About Me
I have worked in hospitals, schools, with communities, families, individuals, groups, couples, faith communities, and adolescents. My commitment to personal growth and self awareness led me to be trained and certified by Drs. Brené Brown and Kristin Neff in their ground breaking work on Vulnerability and Courage and Mindfulness Self Compassion
This body of work is highly adaptable to meet the needs of the people who are drawn to it. The work can be facilitated in a group or individually and can help to identify what is holding you back from living the life you really want.
It is based on guideposts and practices that help to establish, nurture and maintain love and connection with the people that mean the most to us.
I feel fortunate to have been able to integrate my work with my love and devotion to yoga. I have been on my mat for many years and it has been a place of endless discovery, respite and inspiration. I am very proud to have become a yoga teacher recently and how it has informed my social work practice. It has provided a physical avenue to assist in creating more balance, self acceptance and healthy practices to sustain us through life’s many challenges.
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Copyright © 2020 Mary Bermingham, LMSW - All Rights Reserved.
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